How to build a starter strength workout

The basic movements needed for a well-rounded workout

A chat about how to build a well-rounded strength workout for beginners.

Main Points:
1. Go listen to Episode 4 first if you haven't.
2. Five main movements to include in every workout.
3. Other considerations, such as the direction of movement, body regions, and how many body parts are moving at once.
4. A summary of Fortissimo and how we can work together to get you started.

Let me know what you need!