7 Pillars of Performance

Visceral Voice Podcast Series: 2 of 4

In this episode of The Visceral Voice Podcast, Christine and I discuss the 7 pillars of performance or fitness and how they relate to singers and instrumentalists.

These seven pillars are:

1. Strength

2. Power

3. Speed

4. Agility

5. Stability

6. Mobility

7. Flexibility

8. (Bonus) Coordination