Rest and Recovery

Recovery helps musicians play their best

Abby Halpin is a physical therapist and coach who is here to help musicians Play Life Loudly.

Topics Covered:
1. The reasons singers and instrumentalists need rest.
2. Active vs passive recovery.
3. Strategies for scheduling rest while still working toward your music goals.
4. Strategies for quick recovery between rehearsals.
5. How recovery looks different from person to person.
6. How recovery can feel like something you're adding into your routine rather than taking away from it.

Do you have a topic you'd like Abby's take on? Submit your question here.

Other episodes to listen to related to this one:
1. Why Do Injuries Happen?
2. How to Build a Starter Strength Routine

Find out more about Abby and her practice, Forte Performance & Physical Therapy here.