7 Pillars of Performance

Written By Abby Halpin

Visceral Voice Podcast Series: 2 of 4

In this episode of The Visceral Voice Podcast, Christine and I discuss the 7 pillars of performance or fitness and how they relate to singers and instrumentalists.

These seven pillars are:

  1. Strength

  2. Power

  3. Speed

  4. Agility

  5. Stability

  6. Mobility

  7. Flexibility

  8. (Bonus) Coordination

Abby Halpin https://www.forteperformancept.com
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